html {
  scroll-behavior: smooth;
}

body {
    margin: 0;
    font-family: Arial, sans-serif;
    background-color: #ffffff;
    color: #05213A;
}
.header {
    background-color: #05213A;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 20px;


    position: sticky;
    top: 0;
    z-index: 1000;             /* above page content */
    box-shadow: 0 2px 10px rgba(0,0,0,.06);
}
.header-left img {
    height: 80px;
}
.nav a {
    color: white;
    margin-left: 20px;
    text-decoration: none;
    font-size: 16px;
}
.contact-button {
    background-color: white;
    color: #05213A;
    padding: 6px 12px;
    border-radius: 5px;
}

.contact-btn {
    background-color: white;
    color: #05213A;
    padding: 8px 16px;
    border-radius: 6px;
    font-weight: bold;
    text-decoration: none;
}
.contact-btn:hover {
    background-color: #f0f0f0;
}

.hero {
  display: flex;
  flex-wrap: wrap;             /* Allows side-by-side elements to wrap */
  align-items: center;         /* Vertically centers content */
  justify-content: center;     /* Center horizontally */
  gap: 40px;
  max-width: 1200px;           /* Optional: keeps width restrained */
  margin: 0 auto;
  padding: 50px 20px;
  box-sizing: border-box;
}

/* Flexible layout for text and image */
.hero-left,
.hero-right {
  flex: 1 1 300px;             /* They can grow/shrink, minimum width 300px */
  min-width: 280px;
  max-width: 600px;
}

/* Make the hero image scale down */
.hero-right img {
  width: 100%;
  height: auto;
}

.hero-left h1 {
    font-size: 52px;
    margin-bottom: 10px;
}
.hero-left p {
    font-size: 18px;
    margin-bottom: 20px;
}

.learn-more {
  background-color: #f5662d;
  color: white;
  padding: 12px 24px;
  border: none;
  border-radius: 8px;
  font-size: 16px;
  cursor: pointer;
  text-decoration: none;
  display: inline-block;
}

.visually-hidden{position:absolute; left:-9999px}

.services {
    padding: 40px 20px;
    text-align: center;
    background-color: #f9f9f9;
    scroll-margin-top: 80px;
}
.services h2 {
    font-size: 36px;
    margin-bottom: 30px;
}
.service-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 30px;
}
.service {
    width: 220px;
}
.service img {
    height: 60px;
    margin-bottom: 10px;
}
/* Contact */
.contact-section {
  padding: 60px 20px;
  background-color: #ffffff;
  text-align: center;
}

.contact-section h2 {
  font-size: 28px;
  color: #05213A;
  margin-bottom: 40px;
}

.contact-form {
  max-width: 600px;
  margin: 0 auto;
  text-align: left;
}

.contact-form label {
  display: block;
  margin-bottom: 8px;
  color: #05213A;
  font-weight: bold;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid #ccc;
  border-radius: 6px;
  margin-bottom: 20px;
  font-size: 16px;
  font-family: inherit;
}

.contact-form button {
  background-color: #F97316; /* Orange */
  color: white;
  padding: 12px 24px;
  border: none;
  border-radius: 6px;
  font-size: 16px;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

.contact-form button:hover {
  background-color: #ea5b0c;
}

/* Footer */
.site-footer{background:#06192b; color:#9fb5cf; padding:20px 0}
.footer-inner{display:flex; justify-content:space-between; align-items:center}
.footer-note{color:#cfe2ff}

/* About */
.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 40px 20px;
}

.about-container {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 60px;
  align-items: center;
}

.about-section {
  padding: 70px 20px;
  background-color: #f4f9fc;
}

.about-text {
  flex: 1;
  min-width: 300px;
  max-width: 600px;
}

.about-text h2 {
  font-size: 32px;
  color: #05213A;
  margin-bottom: 20px;
}

.about-text p {
  font-size: 16px;
  line-height: 1.6;
  margin-bottom: 20px;
}

.about-quote {
  flex: 1;
  min-width: 300px;
  max-width: 500px;
  background: #ffffff;
  border-left: 4px solid #F97316;
  padding: 24px;
  border-radius: 8px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.about-quote blockquote {
  font-size: 18px;
  font-style: italic;
  color: #05213A;
  margin: 0 0 15px 0;
}

.quote-author {
  font-size: 14px;
  color: #777;
}

.ticklist {
  list-style: none;
  padding: 0;
}

.ticklist li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  font-size: 16px;
}

.ticklist li::before {
  content: '✔';
  position: absolute;
  left: 0;
  color: #F97316;
  font-weight: bold;
}
/* Responsive */
@media (max-width: 900px){
  .cards{grid-template-columns:1fr}
  .about-container {
    flex-direction: column;
  }
  .main-nav a.btn{display:none}
}
@media (max-width:600px){
  .hero{padding:80px 0 60px}
  .section{padding:60px 0}
  .contact-form .grid{grid-template-columns:1fr}
}

@media (max-width: 768px) {
  .about-container {
    flex-direction: column;
  }
}
/* Responsive tweaks for smaller devices */
@media (max-width: 768px) {
  .hero {
    flex-direction: column;    /* Stacks content vertically */
    text-align: center;
  }
  .hero-left h1 {
    font-size: 36px;
  }
  .hero-left p {
    font-size: 16px;
  }

.section {
  padding: 4rem 1rem;
  line-height: 1.6;
  scroll-margin-top: 80px;
}

.section-highlight {
  background-color: #f0f7fc; /* subtle sport/health blue */
  scroll-margin-top: 80px;
}

.section-light {
  background-color: #ffffff;
}

.container {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 1rem;
}

h2 {
  font-size: 2rem;
  margin-bottom: 1rem;
  color: #004080; /* dark navy for trust */
}

p {
  margin-bottom: 1rem;
  font-size: 1.1rem;
}


}